How to Self Defense – Learn Essential Techniques in 60 Minutes

There is a certain type of confidence that comes from knowing you can take care of yourself and your loved ones.

At our core, we’re still animals and protecting what’s ours is survival instinct that can’t be ignored.

You may not be aware of it, but fear plays a big role in your ability to survive. We have been taught that fear is to be avoided, a feeling to be suppressed. However, fear is an early warning system. It’s that little voice inside of your head that tells you there is trouble. Even though you may not have consciously recognized it yet.

In these situations, most people would wish they knew some self defense techniques. Perhaps they have been the victim of a violent crime. Or perhaps they know someone who has been victim of a violent crime. Being vulnerable is a terrible feeling. Feeling helpless is an even worse feeling.

You may find this hard to believe, but you can learn the essential techniques you need to protect yourself in only 60 minutes. You can learn seven simple lessons of self defense that could save your life.

60 Minute Self Defense is a DVD that will teach you the following seven lessons:

  1. Threat Identification – Avoidance and Technology
  2. Empty Hand Techniques From a Standing Position
  3. Multiple Assailants
  4. Single Hand Assaults
  5. Defense Against Grabs and Holds
  6. What to do when you are knocked down to the ground
  7. What to do when you are pinned on the ground

The 60 Minute Self Defense DVD is very affordable. And it’s guaranteed.

You owe it to yourself to check this out. It could save your life:

 


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