Self Defense Training System Three Count Drill

This is a great video on the Three Count Drill. It is from Module 1 of the Self Defense Training System.

This system contains 12 Training Modules of Mayhem that takes you step by step through the process. Each module contains a Step-by-Step Training Manual, a Detailed Instructional DVD, and an Explicit Training and Drills DVD. The full system contains 13 manuals and 25 DVDs, for a total of almost 50 hours of hell, death, and destruction. If you want kick butt and take names, and learn what your local martial arts master wished he knew, check it out. But now, back to the Three Count Drill.

This drill is an excellent way for developing hand speed, power, conditioning for your hands, and confidence.



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